A Look Back: Top 3 Exercise Posts of the Year

Great post that offers new ideas about how to incorporate a traditional full body exercise that can much more than just a cardio workout. Si...

A Look Back: Top 5 Recipes of the Year!

Mediterranean Pasta Salad   A fresh, convenient, and healthy option for an easy dinner or a perfect dish to serve to a large group. Easy to ...

15 Strategies to Stay Healthy at Holiday Parties.

To Avoid Overeating: Eat Before You Go: Do not arrive on an empty stomach, you'll be more vulnerable to filling up on unhealthy food, an...

20 Ways to Make Eating Out Healthier.

1. Read the menu before you go: Know what you're going to order before you go, that way you've committed to an option and have had ...

6 Classic Recipes for a Healthier Thanksgiving

Thanksgiving doesn't have to be an unhealthy mess. Here are 6 ways to make some classic dishes taste amazing without throwing your body ...

16 Tips for Better Sleep

Sleep is absolutely critical to our physical health, weightloss efforts, mental health, and overall wellbeing ( here's why ). Use these ...

5 Full Body Medicine Ball Exercises.

If you enjoy exercising with medicine balls, here are five full body exercises you can integrate into your workout. Medicine Ball Lunge to C...