The Healthy Life Blog is Under Construction!

Hi Everyone! Thank you for your continued subscriptions, shares, viewership, and support. Temporarily, please excuse any missing posts or br...

A Lack of Sleep Contributes to "Almost Immediate Weight Gain."

When making changes to your lifestyle and committing to new goals, you need to be performing at your best each day to help ensure you have t...

Have Fun When You Workout.

National Geographic, "Why We Are Fat." 2004. Above is a Body Scan of a 250 pound 5'6" woman and a 120 pound 5'5"...