ACE's Best Biceps Exercises

A Look Back: Top 3 Exercise Posts of the Year

Great post that offers new ideas about how to incorporate a traditional full body exercise that can much more than just a cardio workout. Si...

How to Exercise on the Beach without Anyone Knowing You're Working Out.

It's that time of year again! When Cookouts, days at the beach, and crazy schedules fill our summer months it's so surprise that hea...

40 Ideas for Outdoor Exercise.

Walking  Running Rollerblading/Rollerskating Bike Riding Hiking Skateboarding Swimming Kayaking Sports - tennis, soccer, basketball, beach v...

6 Ab Exercises You Can Do Anywhere.

While spot-reduction , or the belief that focusing on one particular area will burn and reduce fat localized to that area, is not possible, ...

5 Back Stretches and Strengthening Exercises.

Here are 5 exercises and stretches that you can do anywhere to help improve your mobility and stability. Remember, it is always better to st...

6 Ways to Jump Rope and 6 Reasons You Should.

Jumping rope is way more than just an activity for kids. It can be an extremely effective full-body workout that you can do almost anywhere ...

Maintaining a Healthy Weight.

6 Tips from  ACE for making weight management a permanent part of your lifestyle.  1. Weigh weekly. It's normal for body weight to flu...

Meditation for Health. Transcending Spirituality.

In western culture the value of meditation is too often dismissed as a foolish spiritual pursuit and a waste of time, despite the fact that ...

Spot Reduction. A myth, and nothing but a myth.

"It is important to understand that 'spot-reduction' is not possible." It is a common misconception that it's possible...

Movement is Medicine. 5 Full Body Exercises You Can do Anywhere.

Life can sometimes get in the way of getting to the gym. Having a backup plan ready to employ during those moments is great way to help you ...

Sit Less, Move More. 9 Ways to Add Physical Activity to Your Day.

Modern conveniences have eliminated many of the necessary physical activities that used to be part of everyday life, and subsequently adding...

Find Your Peak Exercise Time

Getting up, out, and moving can be one of the bigger challenges in maintaining a consistent exercise schedule. There actually is a time of d...

5 Common Fitness Saboteurs and How to Defeat Them.

We all know life can be busy, stressful, and challenging at times, and these can quickly become excuses for putting exercise and health on t...

Have Fun When You Workout.

National Geographic, "Why We Are Fat." 2004. Above is a Body Scan of a 250 pound 5'6" woman and a 120 pound 5'5"...