Have a Healthy Halloween!

Halloween kicks off the holiday season with candy and consumption and we all know this can be the beginning of a slippery slope to a big los...

Work.

"Nothing will work unless you do." - John Wooden

Find Your Peak Exercise Time

Getting up, out, and moving can be one of the bigger challenges in maintaining a consistent exercise schedule. There actually is a time of d...

Keep the Healthy in Your Flavor & Convenience.

Cooking quickly, healthfully, AND flavorfully can be tough to accomplish together, and subsequently that can lead to compromising one of tho...

Everything is a Choice, Choices are Everything.

Whether it's health, career, relationships, or life, our choices define our outcomes. Often overlooked, but equally as important, is tha...

5 Common Fitness Saboteurs and How to Defeat Them.

We all know life can be busy, stressful, and challenging at times, and these can quickly become excuses for putting exercise and health on t...

Have Fun When You Workout.

National Geographic, "Why We Are Fat." 2004. Above is a Body Scan of a 250 pound 5'6" woman and a 120 pound 5'5"...