20 Ways to Make Eating Out Healthier.

1. Read the menu before you go: Know what you're going to order before you go, that way you've committed to an option and have had ...

6 Classic Recipes for a Healthier Thanksgiving

Thanksgiving doesn't have to be an unhealthy mess. Here are 6 ways to make some classic dishes taste amazing without throwing your body ...

16 Tips for Better Sleep

Sleep is absolutely critical to our physical health, weightloss efforts, mental health, and overall wellbeing ( here's why ). Use these ...

5 Full Body Medicine Ball Exercises.

If you enjoy exercising with medicine balls, here are five full body exercises you can integrate into your workout. Medicine Ball Lunge to C...

Peaches, Mango, Pineapple Smoothie!

Peaches, Mango, and Pineapple Smoothie: 1 1/4 cups water 2 1/2 scoops Shaklee 180 Vanilla Smoothie 1/4 cup frozen peach slices 1/3 cup froze...

Southwest Veggie Burgers!

Southwest Veggie Burgers: 1 cup no salt added organic black beans 1 cup cooked organic brown rice (I like short grain for this recipe) 1 - 1...