40 Ideas for Outdoor Exercise.

Walking  Running Rollerblading/Rollerskating Bike Riding Hiking Skateboarding Swimming Kayaking Sports - tennis, soccer, basketball, beach v...

5 Ingredients to Unconditionally Avoid.

High Fructose Corn Syrup - Despite the fact that ALL of Europe has banned the use of HFCS, it is still in almost anything you can pick up i...

Spinach and Feta Quinoa Patties with Lemon-Dill Spread

Spinach and Feta Quinoa Patties with Lemon-Dill Spread: Lemon-Dill Spread: 1/2 cup organic plain no-fat greek yogurt 2 teaspoons freshly squ...

Inflammation: 9 Foods to Avoid & 5 Foods to Include

When you first hear "inflammation" you may think of the body's reaction to injury or infection where the affected area becomes...

Tropical Mango, Pineapple, and Banana Smoothie!

Tropical Mango, Pineapple, and Banana Smoothie: 1 1/2 cups water 2 1/2 scoops Shaklee 180 Vanilla Smoothie 1 cup organic pineapple chucks fr...

Minted Orzo Salad with Chickpeas and Feta Cheese

Minted Orzo Salad with Chickpeas and Feta Cheese: Orzo Salad: 8oz organic whole wheat orzo (Delallo) 28oz rinsed, drained organic chickpeas ...

Supermarket Survival - 8 Tips to Get You Through.

8 ways to ensure your trip to the supermarket helps you reach your goals  instead of sabotages them. 1. Always make a list - Go with a purpo...

Linguini with Rainbow Swiss Chard and Cannellini Beans

Linguini with Rainbow Swiss Chard and Cannellini Beans: 4 servings 365 organic whole wheat linguini  2 bunches (about 6-8 large leaves) orga...

Fire Roasted Tomato and Vegetable Quinoa Soup.

Fire Roasted Tomato and Vegetable Quinoa Soup: 32 oz organic fire roasted diced tomatoes  64 oz organic low sodium vegetable broth 1 cup org...