6 Ab Exercises You Can Do Anywhere.

While spot-reduction , or the belief that focusing on one particular area will burn and reduce fat localized to that area, is not possible, ...

Mixed Berry and Spinach Smoothie!

Finding an easy, complete, and healthy breakfast, lunch, or dinner can be quite the challenge. Here's another one of my favorite go-to s...

5 Back Stretches and Strengthening Exercises.

Here are 5 exercises and stretches that you can do anywhere to help improve your mobility and stability. Remember, it is always better to st...

6 Ways to Jump Rope and 6 Reasons You Should.

Jumping rope is way more than just an activity for kids. It can be an extremely effective full-body workout that you can do almost anywhere ...

Mediterranean Pasta Salad

Mediterranean Pasta Salad with Grilled Balsamic Tofu: Makes 3 Servings: 1 1/2 servings of your favorite whole wheat organic pasta (365 organ...

Awesome Peanut Butter Banana Spinach Smoothie!

Finding an easy, complete, and healthy breakfast, lunch, or dinner can be quite the challenge. Here's one of my favorite go-to shakes wh...

Maintaining a Healthy Weight.

6 Tips from  ACE for making weight management a permanent part of your lifestyle.  1. Weigh weekly. It's normal for body weight to flu...

Exercise Your Way to a Promotion.

If stress, distraction, mood, or energy level hold you back from performing best at work, there is a very good chance exercise may be able t...

Tofu & Veggie Fiesta

Tofu & Veggie Fiesta: 1 serving Nasoya Organic Extra Firm Tofu 1 serving RiceSelect Organic Jasmati Rice 1 serving Simply Organic Spicy ...

Meditation for Health. Transcending Spirituality.

In western culture the value of meditation is too often dismissed as a foolish spiritual pursuit and a waste of time, despite the fact that ...

Spot Reduction. A myth, and nothing but a myth.

"It is important to understand that 'spot-reduction' is not possible." It is a common misconception that it's possible...